https://julielmft.com/articles/ Articles about child therapy, teen mental health, anxiety, depression, trauma, and family wellness by Julie Klamon, LMFT in Agoura Hills, CA. en-us Tue, 25 Mar 2026 12:00:00 -0700 https://julielmft.com/articles/setting-mental-health-goals.html Learn how to set achievable mental health goals for a happier and more balanced life in the new year. Mon, 17 Feb 2025 12:00:00 -0800 https://julielmft.com/articles/setting-mental-health-goals.html https://julielmft.com/articles/social-media-teen-mental-health.html Discover how social media affects teen mental health and learn practical strategies to help your teenager develop a healthier relationship with digital platforms. Get expert advice on recognizing warning signs and supporting your teen's mental well-being in the digital age. Mon, 17 Feb 2025 12:00:00 -0800 https://julielmft.com/articles/social-media-teen-mental-health.html https://julielmft.com/articles/mental_wellness_seniors.html Discover the role of therapy in maintaining mental wellness for seniors. Learn how therapy supports emotional health in older adults, fosters resilience, and strengthens family relationships. Mon, 25 Nov 2024 12:00:00 -0800 https://julielmft.com/articles/mental_wellness_seniors.html https://julielmft.com/articles/helping-your-teen-cope-with-school-anxiety.html Help your teen manage school anxiety with practical tips and strategies. Learn to recognize signs of school-related stress and support your teenager's mental health. Wed, 07 Aug 2024 12:00:00 -0700 https://julielmft.com/articles/helping-your-teen-cope-with-school-anxiety.html https://julielmft.com/articles/maintaining-summer-routines-child-mental-health.html Discover how maintaining summer routines can enhance teen mental health. Expert tips for Thousand Oaks, CA parents from Julie Klamon, LMFT. Tue, 30 Jul 2024 12:00:00 -0700 https://julielmft.com/articles/maintaining-summer-routines-child-mental-health.html https://julielmft.com/articles/effective-strategies-for-managing-anxiety.html Anxiety is a common mental health concern that affects millions of people worldwide, including both adults and children. It can manifest in various forms and significantly impact daily life, relationships, and overall well-being. Wed, 15 May 2024 12:00:00 -0700 https://julielmft.com/articles/effective-strategies-for-managing-anxiety.html https://julielmft.com/articles/helping-your-child-cope-with-anxiety.html Tips for helping your child cope with anxiety, including acknowledging and validating their feelings, encouraging healthy coping strategies, seeking support, and limiting screen time. Find strategies that work for your child and help them manage their anxiety. Wed, 15 May 2024 12:00:00 -0700 https://julielmft.com/articles/helping-your-child-cope-with-anxiety.html https://julielmft.com/articles/coparenting-after-divorce.html Co-parenting after divorce can be difficult, but it is essential for the health and happiness of your children. By working together with your ex-partner and focusing on your child's needs, you can create a stable and supportive environment. Here are some tips and strategies for successful co-parenting after divorce. Wed, 15 May 2024 12:00:00 -0700 https://julielmft.com/articles/coparenting-after-divorce.html https://julielmft.com/articles/helping-your-child-through-divorce.html Divorce can be a difficult experience for children. As a parent, it's important to be there for them and help them through this tough time. Here are some tips to make the process as smooth as possible. Wed, 15 May 2024 12:00:00 -0700 https://julielmft.com/articles/helping-your-child-through-divorce.html https://julielmft.com/articles/understanding-superbills-therapy-reimbursement.html Learn how to use superbills for therapy reimbursement, understand the differences between in-network and out-of-network coverage, and make the most of your mental health insurance benefits. Thu, 02 May 2024 12:00:00 -0700 https://julielmft.com/articles/understanding-superbills-therapy-reimbursement.html https://julielmft.com/articles/understanding-trauma-types-symptoms-triggers.html Learn about different types of trauma, common symptoms, and how triggers work. Understand how trauma affects mental health and when to seek professional help. Tue, 27 Feb 2024 12:00:00 -0800 https://julielmft.com/articles/understanding-trauma-types-symptoms-triggers.html https://julielmft.com/articles/mindfulness-exercises-stress-relief.html Discover practical mindfulness exercises for stress relief that boost focus, self-awareness, and overall well-being. Learn techniques you can practice daily. Tue, 27 Feb 2024 12:00:00 -0800 https://julielmft.com/articles/mindfulness-exercises-stress-relief.html https://julielmft.com/articles/impact-holidays-on-mental-health.html The holidays can be a challenging time for individuals with mental health issues. This article discusses the potential impact of the holidays on mental health and offers tips for managing the challenges and maintaining mental well-being. Tue, 27 Feb 2024 12:00:00 -0800 https://julielmft.com/articles/impact-holidays-on-mental-health.html https://julielmft.com/articles/helping-your-child-loss-of-loved-one.html It can be difficult for a child to process the loss of a loved one. As a parent or caregiver, it is important to create a safe space for them to express their emotions and talk about their feelings. Here are some tips and suggestions for helping your child understand and cope with the loss of a loved one. Tue, 27 Feb 2024 12:00:00 -0800 https://julielmft.com/articles/helping-your-child-loss-of-loved-one.html