ANXIETY THERAPY
Anxiety Therapy for Adults in Agoura Hills, CA
Anxiety therapy helps children, teens, and adults identify what triggers their anxiety and learn practical skills to manage it. Treatment typically involves cognitive behavioral techniques, gradual exposure, and coping strategies tailored to each person's age and situation.
Anxiety is a common yet often debilitating condition that affects millions of adults in the United States. According to the National Institute of Mental Health (NIMH), an estimated 40 million adults in the U.S., or about 18.1% of the population, are affected by anxiety disorders. These disorders can make it difficult for individuals to cope with everyday life, causing significant distress and interference with daily activities.
While it is normal to experience some anxiety from time to time, anxiety disorders are characterized by intense and persistent worry or fear that can significantly interfere with daily functioning. While everyone experiences anxiety differently, common symptoms of anxiety disorders may include:
- Constant fear and worry without cause interrupting daily life
- Avoiding social situations due to fear of feeling uncomfortable
- Panic attacks without cause or fear of having a panic attack
- Irrational fear of something that does not poses a danger
How I work with my patients to manage their anxiety
I help my clients understand what drives their anxiety, recognize early warning signs, and develop concrete strategies they can use in their daily lives. Whether it is generalized anxiety disorder (GAD), panic disorder, social anxiety, school anxiety, or separation anxiety, treatment focuses on building skills that reduce symptoms and prevent anxiety from controlling your life.
Anxiety is treatable, and most people see real improvement with the right support. If anxiety is interfering with your daily life, work, school, or relationships, contact me to schedule a free consultation. Early intervention leads to better outcomes for both children and adults.
Anxiety Therapy for Children and Teens in Agoura Hills, CA
Anxiety disorders affect 31.9% of adolescents between 13 and 18 years old. Research shows that if left untreated teenagers with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.
Symptoms of anxiety in children may include:
- Difficulty concentrating
- Frequent worry
- Avoidance of certain activities
It is important to address anxiety in children early on to prevent it from interfering with their development and well-being.
I use a variety of techniques, such as cognitive-behavioral therapy (CBT) and mindfulness, to help children struggling with anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and phobias. I work with children and their families to create a personalized treatment plan that addresses their specific needs and goals.
If you are a parent looking for anxiety therapy for your child, please don't hesitate to contact me for a free consultation. Childhood anxiety is highly treatable, and most children show significant improvement with the right support.
8 Tips for Helping Your Child Cope with Anxiety
Anxiety Statistics for Adults in the US
- Anxiety disorders are the most common mental illness in the United States.
- 40 million adults are affected by anxiety disorders.
- About 18% of the population suffer from anxiety disorders.
Anxiety Statistics for Children in the US
- About 8% of children and teenagers experience an anxiety disorder
- According to the Anxiety and Depression Association of America (ADAA), children with anxiety disorders are more likely to have other mental health issues, such as depression, attention deficit hyperactivity disorder (ADHD), or substance abuse issues.
- A study published in the Journal of the American Academy of Child and Adolescent Psychiatry found that children with anxiety disorders are more likely to experience academic difficulties and social isolation.
- The ADAA also reports that children with anxiety disorders are more likely to miss school and have lower grades compared to their peers.
In-Person and Virtual Therapy Options Available
My office is located in Agoura Hills, CA 91301. I provide in-person therapy to patients in Agoura Hills and the surrounding areas, including Westlake Village, CA, Oak Park, CA, Calabasas, CA, Thousand Oaks, CA, Woodland Hills, CA and Simi Valley, CA. I also offer virtual therapy sessions to individuals located anywhere within the state of California.
Frequently Asked Questions About Anxiety Therapy
What are the signs of anxiety in children and teens?
Anxiety in children and teens can look like behavioral changes, avoidance of activities they used to enjoy, physical complaints like stomachaches or headaches, trouble sleeping, difficulty concentrating, and school refusal. Some kids become more irritable or clingy, while others may withdraw. If you're noticing these patterns lasting more than a couple of weeks, it may be time to seek support.
How does anxiety therapy work?
Anxiety therapy involves identifying what triggers your child's anxiety, learning practical coping skills, and using evidence-based techniques like cognitive behavioral therapy (CBT). Together, we work on changing anxious thought patterns, building confidence, and gradually facing feared situations at a pace that feels manageable.
How long does anxiety therapy take?
It varies for everyone. Some children and teens see meaningful improvement in 8 to 12 sessions, while others benefit from longer-term support depending on the severity and how long the anxiety has been present. We'll regularly check in on progress and adjust the plan as needed.
Can anxiety therapy help my child with school anxiety?
Yes, school anxiety is one of the most common concerns I work with. Therapy focuses on building coping strategies your child can use in the classroom, working through the fears driving avoidance, and supporting gradual re-engagement with school. I also work with parents on how to help at home.
Do you offer virtual anxiety therapy?
Yes, I offer both in-person sessions at my Agoura Hills office and virtual therapy throughout California. Many families find virtual sessions convenient and just as effective for anxiety treatment.
What age children do you work with for anxiety?
I work with children ages 8 and older, teens, and adults. Each age group benefits from a tailored approach that meets them where they are developmentally.
What if my child's anxiety is getting worse?
It's a common concern, and the good news is that anxiety responds well to treatment, especially with early intervention. If your child's anxiety is escalating, reaching out sooner rather than later can make a real difference. I offer free consultations so we can talk about what you're seeing and whether therapy is the right next step.
CONTACT
Offering Both Virtual And In-Person Sessions