Woodland Hills sits at the western edge of the San Fernando Valley, where the city of Los Angeles starts to give way to the hills. It is a working community in the truest sense, anchored by the Warner Center office towers, the shops and restaurants along Ventura Boulevard, and the crowds at Westfield Topanga and The Village. I am a licensed marriage and family therapist with more than 20 years of experience, and my office is about 20 minutes west on the 101.
That stretch of the Valley moves fast, and the heat of a long Woodland Hills summer does not help. A lot of the people I see are commuters and professionals who spend their days managing everyone else and have not had a quiet hour to manage themselves. Therapy is that hour. It is a place to put down the noise and look at what is actually weighing on you.
I keep things direct and practical. We name the problem, set goals you care about, and work toward them. The areas I focus on most include:
Because so many Woodland Hills clients are juggling work near Warner Center and family at home, I try to make therapy fit a real schedule rather than the other way around. I keep weekday hours, and when the 101 or a packed week gets in the way, we meet by secure video instead.
If you are thinking about therapy for yourself, your teen, or your child, the easiest first step is a short call. Schedule a complimentary phone consultation and we can talk about what you are dealing with and whether I am the right fit.
For a lot of Woodland Hills professionals, anxiety hides inside the workday. It looks like a racing mind during the commute, a knot before every meeting, or trouble switching off at night. I treat generalized anxiety, panic, social anxiety, and phobias with cognitive behavioral therapy and mindfulness skills. We get specific about the situations that set it off, then build practical tools you can reach for in the moment, whether you are stuck in 101 traffic or sitting at your desk in Warner Center.
I invite you to explore my Anxiety Therapy Services page to learn more about how I can support you on your journey to wellbeing.
Depression has a way of draining the color out of a busy life. You still show up to work and handle the to-do list, but the things that used to feel good feel flat. I work with adults, teens, and children carrying that kind of weight. Together we look at what is keeping it going, whether that is burnout, isolation, or something older, and we build steady steps back toward energy and interest. If you have been running on empty for a while, you do not have to keep pushing through it alone.
Learn more about my Depression Therapy Services.
Recovering from sexual abuse takes a therapist who is trained for it and who will not rush you. I have years of experience with survivors of sexual trauma, and my office gives Woodland Hills clients a setting that feels private and a short drive from the Valley. We go at the pace you set. We make room for what happened, ease the symptoms that keep it alive in the present, and slowly rebuild a sense of safety in your body and your relationships.
If you or someone you know is struggling with the aftermath of sexual abuse, know that help is available. To learn more about my approach to sexual abuse therapy, including treatment approaches for post traumatic stress disorder (PTSD) and emotional abuse, please visit Sexual Abuse Therapy.
*I am a certified: UCLA Rape Treatment Center / Sexual Assault Counselor
Trauma can follow a single event, like a car accident on a packed freeway, or build up over years of something harder to name. It often stays in the body long after the event is over, showing up as jumpiness, broken sleep, or anger that comes too fast. I use trauma-informed methods to help you process the experience so it stops running your daily life. I also work with Woodland Hills children and teens after a frightening event, using approaches that fit where they are developmentally.
Learn more about my Trauma Therapy Services.
Children do not usually announce that they are struggling. It comes out sideways, in trouble at school, a sudden fear of being alone, or a child who is suddenly angry or withdrawn. I work with kids ages seven to ten using play, art, and games, the tools that let them show what words cannot. In a fast-moving Valley household where parents are often stretched between work and home, I help children find language for what they feel, and I keep parents looped in on what supports them at home.
Learn more about child therapy.
Teens in the Woodland Hills area are growing up with a lot coming at them at once: big public high schools, social media that never shuts off, and the everyday comparison that comes with both. I give teenagers a space that is theirs, where they can be honest without worrying it will travel back to friends or family. We work on anxiety, low mood, self-image, and the relationships that consume so much of their attention, and I help them build coping skills that actually hold up in their real world.
Learn more about teen therapy.
Parenting while holding down a demanding job is its own kind of hard. Many Woodland Hills parents come in feeling stretched thin: short on patience by evening, locked in the same arguments about screens or homework, unsure whether they are too strict or not strict enough. Parenting work gives you room to step back from the daily friction. We sort out which limits are worth holding, how to set them in a way that lands, and how to keep the connection with your child intact while you do.
Learn more about family therapy.
The Woodland Hills adults I see are often the ones holding everything together: long hours near Warner Center, a commute, a family at home, and very little time left over for themselves. The cost of that shows up as stress that will not let go, a low mood that lingers, or old experiences that resurface at the worst moments.
Therapy is a place to slow down and look at it honestly. We start with what matters most right now, whether that is managing a specific condition, getting through a hard transition, or rebuilding some self-respect, and we work out tools you can actually use between sessions.
As a marriage and family therapist, I also help adults with the relationships closest to them, a partner, a parent, a grown child. We look at the patterns that keep producing the same arguments and practice calmer, clearer ways of relating.
You do not need to be in crisis to start. Some people come for a handful of focused sessions, others for longer-term growth. The aim is the same: more room to breathe and a life that feels like yours again.
My office is in Agoura Hills, CA 91301, about 20 minutes west of Woodland Hills on the 101. From the Warner Center and Ventura Boulevard area it is a straightforward run down the freeway, and I keep weekday hours that work around a job. When the commute or a full week makes the drive hard, we meet by secure video instead.
If you are ready to begin, I invite you to reach out to schedule a complimentary phone consultation. We will talk briefly about what is going on and whether my approach fits what you need.
Along with Woodland Hills, I work with clients from the surrounding West Valley and Conejo Valley, including Tarzana, West Hills, Calabasas, Oak Park, Westlake Village, Thousand Oaks, and Simi Valley. Whether you come to the office or meet by video, I am glad to help.
Yes. I see clients from Woodland Hills and the surrounding area at my Agoura Hills office, and I also offer secure virtual therapy to anyone in California.
My Agoura Hills office is about 20 minutes west of Woodland Hills on the 101. From the Warner Center and Ventura Boulevard area it is a straight shot down the freeway.
Yes. Many of my Woodland Hills clients work in or around the Warner Center business district, and I keep weekday hours and offer secure video so a session can fit into a lunch break or the end of the day without a long detour.
Both. You can meet with me in person at my Agoura Hills office or by secure video anywhere in California, whichever fits your schedule and comfort.
I work with anxiety, depression, trauma, sexual abuse recovery, grief, and family or co-parenting concerns, with children ages eight and up, teens, and adults.
Offering Both Virtual And in person Sessions